Core survival skills, Reminders to self, Resources
A beautiful message from Marsha Linehan. She talks about 4 skills needed for building a life worth living/creating a life you want to live in this short video clip (below). Marsha is not a typical therapist and the work she does is very specific, however the more I...
Core survival skills, Finding my way back to home, Reminders to self
Don’t wait until the shit really hits the fan to begin…. It’d be easy to decide someone is a “strong” person, or not “strong. That resilience is a thing a person “has”, or does not have, or that coping/mental/emotional...
