Finding my way back to home, Love & intimacy, Resources
This is an exercise to help uncover our unconscious relationship history. Disclaimer: I apologise in advance…you’ll know why once you’ve done the exercise…(but you will be very happy you’ve done it!)… Instructions The exercise comes in 2...
Core survival skills, Reminders to self, Resources
A beautiful message from Marsha Linehan. She talks about 4 skills needed for building a life worth living/creating a life you want to live in this short video clip (below). Marsha is not a typical therapist and the work she does is very specific, however the more I...
Resources, The inner world, Waking up
Listened to this YouTube recording of a talk by poet & philosopher John O’Donohue last night and my brain kind of melted like a gorgeous gooey Galaxy chocolate bar of loveliness…Mmmmmm…and I woke up this morning still feeling the loveliness of his words…...
Reminders to self, Resources
Self work on the plane Sometimes I find travelling time the best time to reflect. Doing some work with Brene Browns free worksheets (under downloads on her website). Something on one of the sheets helped me become aware of how severely I tend to judge myself in times...
