Self work on the plane

Sometimes I find travelling time the best time to reflect.

Doing some work with Brene Browns free worksheets (under downloads on her website).

Something on one of the sheets helped me become aware of how severely I tend to judge myself in times of frustration. Self-frustration is something I have really struggled with all my life, but have been making great strides in recent months.

This note is a reminder to my inner critic to reconnect with my whole-self in those times of suffering. 💓#findingMyWayBackToHome